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Zumba
Name: ZumbaDate: March 14, 2020Time: 10:15 AM - 11:15 AM CDT
Event Description:
Come to Yogi Fit for ZUMBA with Jennifer, Group X, Zumba, CPT!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.
How It Works
We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba ® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
MEET JENNIFER: My name is Jennifer Keaffaber. I was raised in Midland, Texas and now live in Bluff Dale. I have always had a passion for fitness. When I worked in the corporate world, I would always seek out opportunities to lead a fitness class and share my passion. I have held a certification from the American Council on Exercise since 1991. My journey started at a YMCA in Midland, Texas, continued at the Downtown Fort Worth Y when I moved there, then continued at the Downtown Dallas Y. When I moved to Granbury in 2004, I ended up at a Y again, where I am currently teaching. I got started in Zumba in 2011. I thoroughly enjoy what I do and long ago left the corporate world and never looked back.