POSTPONED: Silver SneakersName: POSTPONED: Silver SneakersDate: May 25, 2020Time: 10:15 AM - 11:15 AM CDTEvent Description:
Come out to Silver Sneakers at Yogi Fit for some active aging if you are a senior!
Active Aging is a program for seniors or those who may have limited abilities.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and an Active Aging ball are offered for resistance.
Improve your quality of life by joining this class!