• Prenatal Yoga

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    Name: Prenatal Yoga
    Date: January 6, 2020
    Time: 11:00 AM - 11:45 AM CST
    Event Description:

    Prenatal Yoga will be led by Cathy 200ERYT, PYT
    There are many benefits to prenatal yoga including:
    • Improved sleep
    • Reduced stress
    • Increased strength, flexibility and endurance
    • Decreased lower back pain
    • Decreased nausea
    • Decreased carpal tunnel syndrome
    • Decreased headaches
    • Reduced risk of preterm labor
    • Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)

    *In addition to the benefits listed, studies have found there is a relationship between prenatal yoga and the reduction of hypertension-related complications, as well as, improvement of fetal outcome.

    Click here to register online!
    Yogi Fit 
    151 N. Belknap
    Stephenville, TX 76401
    Date/Time Information:
    Mondays in January at 11 AM
    Contact Information:
    Text Cathy at 254-413-3545
    $10 Cash or Card
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