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            • Prenatal Yoga

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              Name: Prenatal Yoga
              Date: January 6, 2020
              Time: 11:00 AM - 11:45 AM CST
              Website: Click here to learn more about Yogi Fit!
              Event Description:

              Prenatal Yoga will be led by Cathy 200ERYT, PYT
               
               
              There are many benefits to prenatal yoga including:
              • Improved sleep
              • Reduced stress
              • Increased strength, flexibility and endurance
              • Decreased lower back pain
              • Decreased nausea
              • Decreased carpal tunnel syndrome
              • Decreased headaches
              • Reduced risk of preterm labor
              • Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)


              *In addition to the benefits listed, studies have found there is a relationship between prenatal yoga and the reduction of hypertension-related complications, as well as, improvement of fetal outcome.

              Click here to register online!
              Location:
              Yogi Fit 
              151 N. Belknap
              Stephenville, TX 76401
              Date/Time Information:
              Mondays in January at 11 AM
              Contact Information:
              Text Cathy at 254-413-3545
              Send an Email
              Fees/Admission:
              $10 Cash or Card
              Set a Reminder:
              Enter your email address below to receive a reminder message.