(Cost: $33 for non-members, members receive 50% off.)
Yoga and Meditation for Anxiety is designed to provide participants with tools that work to reduce the occurrence and effects of stress and panic attacks. Regardless of how often we feel “stressed out,” or the severity of the episodes, stress does damage in our lives. Stress is a leading cause of heart disease and basic body deterioration. Stress affects our outlook on relationships at work, at home, and everyone we come into contact with.
We invite any one, of any age, who feels the effects of stress, either in their own life or the stress of those around them, to strengthen their coping skills with the specific breathing modalities, poses, and mindfulness introduced in this workshop. We will investigate these techniques, identify what our stressors are and gain an understanding of how our brains process situational stress. We will also explore and explain poses to avoid during bouts of over-stress or anxiety.
Stress management is a daily practice. It can be confusing and counterproductive if our management style is to carry stress in our necks, backs, or as toxin in our bodies and mind. We can either isolate ourselves from our lives, struggling to get from one day to the next; Or, we can develop a daily yoga practice to help reduce, relieve and recover from those triggers. Whether it be a 15 min yoga sequence, a 5 minute meditation, or a rhythmic inhale and exhale breath in traffic, the tools you need are available to you.
Breathe Easy, Namaste.
Yoga & Meditation for Anxiety.Event Description:(Cost: $33 for non-members, members receive 50% off.)