This one-day interactive workshop will provide prospective coaches with the tools to help participants who have a fear falling or history of falls to become more confident, help to identify ways to reduce falls, and lead exercises to help increase activity level, strength, and balance.
What do you need to be a coach?
Good communication and interpersonal skills.
Volunteers choose where and when to lead classes.
Enthusiasm, dependability, and a willingness to lead small groups of older adults.