• Chronic Pain Self-Management Class - 6 Week Series

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    Name: Chronic Pain Self-Management Class - 6 Week Series
    Date: April 30, 2019
    Time: 9:00 AM - 11:30 AM CDT
    Event Description:

    Texas Health Resources will be offering a six week course on Living a Healthy Life with Chronic Pain.  Workshops will be held every Tuesday, starting April 30th.  

    The following topics will be discussed:
    ​​Dealing with dificult emotions
    Pain symptoms including fatigue and depression management 
    Improving communication skill
    Using pain medications effectively
    Pacing and planning
    Solving problems and setting goals
    Eating healthy
    Increasing self-confidence
    Exercise Program

    Registration is required 

     
    Location:
    Stephenville Senior Center
    164 College Street
    Stephenville, TX 76401
    Date/Time Information:
    April 30th - June 4th
    Every Tuesday
    9 AM - 11:30 AM
    Contact Information:
    877-847-9355
    Fees/Admission:
    Free
     
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