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            • Chronic Pain Self-Management Class - 6 Week Series

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              Name: Chronic Pain Self-Management Class - 6 Week Series
              Date: April 30, 2019
              Time: 9:00 AM - 11:30 AM CDT
              Website: Click here to register
              Event Description:

              Texas Health Resources will be offering a six week course on Living a Healthy Life with Chronic Pain.  Workshops will be held every Tuesday, starting April 30th.  

              The following topics will be discussed:
              ​​Dealing with dificult emotions
              Pain symptoms including fatigue and depression management 
              Improving communication skill
              Using pain medications effectively
              Pacing and planning
              Solving problems and setting goals
              Eating healthy
              Increasing self-confidence
              Exercise Program

              Registration is required 
               
              Location:
              Stephenville Senior Center
              164 College Street
              Stephenville, TX 76401
              Date/Time Information:
              April 30th - June 4th
              Every Tuesday
              9 AM - 11:30 AM
              Contact Information:
              877-847-9355
              Fees/Admission:
              Free
               
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