The nationally recognized Chronic Disease Self-Management Program, originally developed at Stanford University, can help you take charge of your life. This free 6-week evidence-based program helps people living with long-term health concerns including; High blood pressure (hypertension), Diabetes, Heart disease, Long-term pain, Breathing problems,like Chronice Obstructive Pulmonary Disease (COPD), Depression, arthritis, HIV/AIDS and many more.
Benefits to the program are discovering skills to improve your health and creating a step-by-step plan to live a healthier life. Learning how being active and eating healthy are helpful. Also learning about tools to help you take charge of your signs and symptoms.