Cooking Well with HypertensionName: Cooking Well with HypertensionDate: January 16, 2020Time: 9:00 AM - 10:00 AM CSTEvent Description:
The Texas AgriLife Extension Service is offering a three week class on, "Cooking Well with Hypertension," at the Stephenville Senior Citizens Center.
In this class you will learn:
- The basics of the Dash Diet
- How to shop at the grocery store
- And how using herbs and spices to reduce sodium and flavor food.
The instructor will be Andrea Brooks.