Chair Yoga for the PublicName: Chair Yoga for the PublicDate: August 5, 2021Time: 11:15 AM - 12:00 PM CDTEvent Description:
The Stephenville Senior Citizens Center is offering Chair Yoga classes for the public on Tuesdays and Thursdays. This class focuses on quiet mindfulness, breath control, and stretching and strengthening poses ending with a final relaxation. This class is designed to improve posture, gain flexibility and balance. The instructor is Robin McClinton, E-YRT 200 registered yoga teacher.