• A Matter of Balance Class

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    Name: A Matter of Balance Class
    Date: October 22, 2019
    Time: 1:00 PM - 3:00 PM CDT
    Event Description:

    Texas Health Resources and Tarleton State University are working together to offer "A Matter of Balance" class, this will be offered for the first time to the community and instructed by Tarleton students!

    This class is designed to help participants reduce the fear of falling as well as improve their stability and balance. Participants will learn to;
    set goals for increasing activity, view falls as controllable, make changes to reduce falls at home and improve flexibility, balance and strength.
    Stephenville Senior Citizens Center 
    164 E. College Street
    Stephenville, TX 76401
    Date/Time Information:
    October 15th - November 8th (4 week class)
    Tuesdays & Fridays from 1 PM - 3 PM
    Contact Information:
    Sandy Morgan-Sr Recreational Coordinator at 254-918-1288
    This free class is open to the public.
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