• Meditation & Pranayama Series at Soul Feet Studios

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    Name: Meditation & Pranayama Series at Soul Feet Studios
    Date: November 15, 2017
    Time: 5:30 PM - 5:30 PM CST
    Event Description:

    This series kicks off on November 6 at 5:30 pm and consists of 2 class options each week. 

    We will have a celebration event at the end of this series on Friday, December 8 at 5:30 pm. This celebration will include lite refreshments and the presentation of personal Mantras to each participant.

    This event is open to all!

    This series is for anyone interested in learning how to meditate, regardless of background or belief. These classes are designed to give a broad introduction to pranayama (breathing exercises), meditation, teaching & practice.

    • You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized & refreshed.
    • You will be provided with new tools for dealing with stress, anxiety and problems.
    • Meditation will help you overcome negative states of mind and to cultivate positive minds such a patience & love.
    The talks & guided meditations will provide you with the foundation for developing a powerful meditation practice. A consistent meditation practice benefits your health, relieves stress and gives you an overall sense of well being!
    Location:
    Soul Feet Studios
    1350 W. Washington Street, Suite 1240
    Stephenville, TX 76401

     
    Date/Time Information:
    11/6/2017-12/8/2017
    Mondays @ 5:30 pm
    Wednesdays @ 10:15 am

    *end of series celebration is December 8, 5:30-7:30 pm
    Contact Information:
    Cathy Mckinney, Soulfeet Studios Manager 254-413-3545
    Fees/Admission:
    $60 for entire series or
    $10 drop in to a class Rate
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